Selma Kripalu Yoga @Lisa & Jeff’s house
Good morning selma-ites,
Zoe’s wonderful post about antics in our basement the night of the pizza party inspired me to share with the group the other purpose of our purple curtained basement. In addition to ping pong and ”bloody murder”, I use our basement space to teach Kripalu Yoga classes three times a week. Kripalu Yoga is a lovely form of yoga practice that is appropriate for yoga beginners as well as experienced yogis and yoginis. Kripalu Yoga focuses on breath practice and postures to build strength, flexibility and a calm mind through compassionate self awareness and an open heart. I’m a certified Kripalu Yoga teacher, and registered with the National Yoga Alliance.
My classes are Sundays at 3pm, Mondays at 6pm and Thursdays at 5:30pm, and each class lasts about an hour and fifteen minutes. The first class is free; after that classes are $7 each.
Feel free to email me for more information, at yogalisagottlieb@gmail.com
or check out my yoga blog for my sometimes randon musings about yoga and life: sweetsukhayoga@blogspot
Looking forward to hearing from you.
This entry was posted on Saturday, January 24th, 2009 at 8:25 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
